Cal-M is a calcium, magnesium and cider vinegar formula. To help you obtain these minerals in the right ratios G&G has developed the formula into a freeze dried form for easy preparation and consumption.

• Easy to make, just add hot water
• Take half an hour before bed
• Relaxes tired and aching muscles
• Helps you to unwind

Available exclusively from G&G

Men like to eat man food. Not woman food, or rabbit food but man food, and this can often be high in fats and low in nutrients.

The obvious solution is to eat better. We all know that but it I not that realistic. We can say we will, but do we? By all means try to eat better, but also just get real. Add some of the good stuff the simple way by taking multivitamins every day.

There are hundreds of products on the market and so it can get a little confusing, but what you want is a multivitamin that made by someone who knows what they are doing because it is no good just throwing some ingredients together and expecting people to suddenly feel great. Vitamins need to be combined in the proper proportions because they play off one another, and certain vitamins help the body assimilate the other vitamins.

The other factor to take into account is the fact that to make a pill, the contents of the multivitamin and mineral is mixed with binder and chemicals.

The following suggestions are properly mixed, and use no binders, chemicals or additives:

Mega 2000 Multivitamins

IM90 Multivitamin Immunity Boost

1. G&G is certified by the Soil Association to manufacture organic products. All our organic products are manufactured to a very high standard.
2. G&G doesn’t buy their supplements and rebrand them. They make all their own supplements to ensure they give you the highest quality products.
3. The G&G capsules are made with their unique Trufil™ process. This negates the need for binding agents found in tablets, and means the supplement contains only the active ingredients on a natural base.
4. Many vitamins require exact ratios with other vitamins to be assimilated properly, such as vitamin A and D, and B Complex. G&G supplies these in single capsules and in the correct ratio.
5. G&G produce daily vitamin packs. These supply you with the best combinations of vitamins and minerals depending on your lifestyle and circumstance.
6. All of the G&G supplements are made without gluten, grain, wheat, lactose, added sugar, colouring or yeast. Gluten free vitamins!
7. G&G produce many of their products with vegetarian or vegan ingredients. This includes using vegetable cellulose capsules.
8. G&G has been manufacturing high standard vitamins for 45 years. Their experience has won numerous awards and is in keeping with the highest codes of the industry.

www.gandginfo.com

Carotene is responsible for the orange colour and vitamin A in carrots.

Cooking destroys vitamin C. Eat raw fruit and vegetables for a natural supply.

The amount of vitamin D produced by the skin gets less as you get older.

Red meat, particularly liver and kidneys are excellent sources of vitamin B5.

Excessive exercise can increase your bodies demand for riboflavin (vitamin B2).

Folic Acid (a B vitamin) is essential for the reproduction of our DNA.

Live yogurt is a good natural source of calcium for vegetarians.

Vitamin A is required for effective iron metabolism.

Iron – 50mg 50 Trufil caps

Cal-M

Cal-M

B Complex 50mg with Niacin

Folic Acid

Vitamin E